Finding time to have a healthy breakfast can be difficult. But with this quick and easy blueberry oat smoothie recipe, you’ll have a breakfast that’s not only delicious, but healthy and filling all at once!

Ingredients:

• 1 cup frozen blueberries
• 3 Tbsp old fashioned rolled oats (gluten free if needed) 1⁄3 cup plain low-fat yogurt (greek yogurt will also work)
• ½ cup dairy free or regular milk  
• 2 tsp almond butter or sunflower seed butter
• ½ tsp pure vanilla extract
• ¼ tsp ground cinnamon
• 2 tsp honey, or more to taste 

Directions

• Place all ingredients in a blender
• Blend until smooth
• If needed, add a small handful of ice to thicken 

LAUREN | FOOD BLOGGER Lauren is a former athlete from Minnesota who shares all kinds of gluten free recipes on her blog, Zest and Lemons. She has a passion for cooking and  photography, and loves to help others learn more about Celiac Disease. She is also an oatmeal enthusiast and is always making a mess in the kitchen.